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Back To School

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The transition from August to September can be difficult for both children and parents. Even children who are eager to return to class must adjust to the greater levels of activity, structure, and, for some, pressures associated with school life.

Balancing Your Two Lives (Home and Work)

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Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.

Be a Quitter

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The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.

Beating Holiday Stress

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The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.

Buying a Home: Overview

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7 steps to help you navigate the home buying process.

Caregiving Support Tips

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Learn ways to easy the burden of caregiving.

Caring for Aging Parents

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As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.

Conquer Your Exercise Excuses

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Conquer Your Exercise Excuses: You're too busy. It's raining. You need to make dinner. You need to help your children with their homework. You just don't feel like it.

Conquering Those Hard-to-Break Habits

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If you want to lose weight, quit smoking, improve your diet or change practically any other bad habit, roll up your sleeves.

Coping With The Holiday Blues

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Coping with the Holiday Blues
The holidays are a time for tradition, for going home, and for sharing food, gifts, relaxation and good times with family and friends. At least, that's how we all expect the holidays to be.

Crystal Methamphetamine Epidemic

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Canopy, Inc Employee Assistance Program (EAP) supports the effort of confronting the Methamphetamine epidemic.

Depression: Understanding the Disorder

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Unlike “the blues,” which tend to clear up in a few days, depression frequently is both prolonged and recurring. It can’t be ignored, and it can’t be joked or whistled away.

Develop a Career Action Plan

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Develop a Career Action Plan
Change is a fact of life in the workplace. The best insurance you can have is trust in yourself, knowledge of your talents and the ability to tackle new situations with a positive attitude...

Do You Have a Healthy Attitude?

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Read up on how a positive attitude, faith and good relationships with others can make you healthier.

Don’t Let Anxiety Control Your Life

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Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of US adults have a serious problem with anxiety at some time in their lives.

Downtime: Make the Most of Your Breaks

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Read about the importance of taking breaks, and how to help you find more time for yourself.

Drinking Safely This Holiday Season

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Read up on tips for safe and responsible drinking this holiday season.

Easy Ways to Get More Done Each Day

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If you've ever worked for most of a morning or afternoon and not gotten much accomplished, you may have wondered where the time went.

Easy Ways to Get More Done Each Day

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Read on for simple, yet effective strategies that'll help you get more done every day.

Encouraging Your Family To Exercise

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It’s a disturbing fact that new research from the National Center for Health Statistics shows that nearly 5 million children ages 6 through 17 are severely overweight.
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